How to Create an Anti-Anxiety Meal Plan
How to Make a Meal Plan to Keep Your Worries Away Hey there! Do you sometimes feel like your tummy could use a hug because your mind is all over…
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How to Craft the Perfect Evening Routine for Better Sleep
Getting Ready For Bed: Your Perfect Sleep Routine Do you ever have trouble falling asleep at night? You toss and turn but can’t seem to drift off. What you do…
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How Walking Barefoot Connects You to Calming Earth Energies
Kick Off Your Shoes for a Chill Time Hey there! Have you ever kicked off your shoes and walked on the grass? It feels good, right? That’s because going barefoot,…
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How Coloring Can Quiet Your Mind and Soothe Stress
Why Coloring Can Chill You Out Guess what? Coloring isn’t just for little kids. It’s something that can really help calm you down. Your mind is always running fast, like…
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Harness the Power of Aromatherapy to Fight Stress
What Is Aromatherapy? Think of a smell that makes you happy. Maybe it’s the scent of fresh cookies, or the smell after it rains. Now, what if you found out…
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Harness Your Breath: The Power of Pranayama for Peace
Breathing Can Be Awesome for Calmness Hey there! Have you ever felt so full of energy that you felt like running around like a superhero? Or maybe sometimes you’re super…
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Gratitude as Therapy: Daily Practices that Transform
Why Saying Thanks is Like a Superpower for Your Mood Hey there! Have you ever thought about how a simple ‘thank you’ can make a big difference? It’s like magic….
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Flip Your Perspective with Inversion Yoga Poses
Try Upside-Down Yoga Poses to See Things in a New Way! Have you ever stood on your head? It’s a little like that in inversion yoga poses, when your heart…
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Flash Relaxation: Quick Fixes for Stressful Moments
Easy Chill Out Tips for When You’re Totally Stressed Hey there! You know those times when everything feels like too much and you just want to scream? Maybe school’s rough…
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Unlock Your Calm: Stress Reduction Tips That Actually Work!
Chill Out Time: Easy Ways to Beat Stress Feeling stressed is like carrying a backpack full of rocks. It makes everything tough, right? Stress can make us grumpy, tired, and…
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