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Feeling Good with Watercolor Painting Painting with watercolors can be like taking a chill pill. It’s a fun activity that helps you relax and feel good. Picture this: You’ve got…

Let Music Help You Feel Better Hey there! Have you ever felt super sad or really angry and didn’t know how to feel better? Well, guess what? Music can be…

When Your Room Feels Like a Jungle Ever walked into your room and felt like you stepped into a wild jungle? Stuff everywhere, clothes playing hide and seek under your…

Noise-Canceling Headphones Are Your Superpower Picture this: You’re home, but it’s so loud! The TV is on, little brother is playing his drum set, and the dog is barking. How…

What Does It Mean to Disconnect? Hey there! Let’s talk about taking a break from our busy screens and gadgets. Disconnecting means saying “see you later” to your phone, computer,…

Make a Chill Spot in Your House Do you ever feel like you need a special spot in your house to take a break and breathe easy? You’re not alone!…

What is Emotional Freedom Technique? Imagine if tapping your fingers could help you feel calm. Sounds cool, right? This is what Emotional Freedom Technique, or EFT for short, is all…

Easy Chill Out Tips for When You’re Totally Stressed Hey there! You know those times when everything feels like too much and you just want to scream? Maybe school’s rough…

Chill Out Time: Fun Ways to Kick Stress to the Curb Hey there! You know how sometimes life can feel like a big, heavy backpack full of bricks? And you…

Hey Friends, Let’s Chat About Beating Stress! Okay, so we all get stressed out sometimes. Yup, even your cool uncle with the funniest jokes or your teacher who seems to…