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What Is Aromatherapy? Think of a smell that makes you happy. Maybe it’s the scent of fresh cookies, or the smell after it rains. Now, what if you found out…

Why a Solo Retreat Can Be Your Best Friend for Chilling Out Feeling like you need a break from everything? Lots of noise, homework, or maybe too many chores? Sometimes,…

Feeling Stressed? Let’s Cook! Hey there! You know when you feel like a bunch of ants is running around inside your head? That’s stress. We all get it. It’s like…

Why Coloring Can Chill You Out Guess what? Coloring isn’t just for little kids. It’s something that can really help calm you down. Your mind is always running fast, like…

Let’s Talk Dirt and Chill: Gardening When You’re Feeling Jumpy Hey there, friend! Do you ever feel like your brain is a bouncy ball, hopping all over? I get it….

Why Knitting Makes Your Mind Quiet Have you ever felt like your brain is too loud? It’s like inside your head, there’s a bunch of people talking all at once….

Getting Ready For Bed: Your Perfect Sleep Routine Do you ever have trouble falling asleep at night? You toss and turn but can’t seem to drift off. What you do…

Let’s Talk About Turning Off Our Tech Hi there! You know how we are always looking at screens? Like our phones, computers, and TVs? Well, did you know that turning…

Get Comfy with Easy Massage Tips Hey there! Do you sometimes feel like your body is all knotted up like a bunch of headphone wires? Yeah, I know that feeling….

How to Make a Meal Plan to Keep Your Worries Away Hey there! Do you sometimes feel like your tummy could use a hug because your mind is all over…