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Feeling Tired at Lunch Time? Let’s Fix That! So, you’ve been working hard all morning and suddenly, you hit a wall. Your eyes want to close, and your brain feels…

Try Upside-Down Yoga Poses to See Things in a New Way! Have you ever stood on your head? It’s a little like that in inversion yoga poses, when your heart…

How to Chill out with Less Stuff Hey buddies! Have you ever felt like your room is so full of things that you can’t even find your favorite toy or…

What is Biohacking? Imagine your body is like a video game. In a game, you can try different tricks to get better at playing. Now, biohacking is like using tricks…

Why Saying Thanks is Like a Superpower for Your Mood Hey there! Have you ever thought about how a simple ‘thank you’ can make a big difference? It’s like magic….

Easy Peasy Sleepy Time Rules Hey there! You know when it’s late, and your eyes feel heavy, but you just can’t fall asleep? Well, I’ve got some super simple night-time…

No More Stress! Time Management Tips for a Chill Life Hey there! It’s time to talk about something that can make us all feel like we want to pull our…

Breathing Can Be Awesome for Calmness Hey there! Have you ever felt so full of energy that you felt like running around like a superhero? Or maybe sometimes you’re super…

Make Life Easy and Chill Out Hey there! Do you ever feel like you have too much to do and it’s all just a big jumbled mess in your head?…

How to Make a Peace Room at Home Do you ever feel like you need a quiet spot to chill in your house? A peace room is just that, a…