Learn the Art of Slow Living to Reduce Stress
What Is Slow Living? Have you ever felt like your days are racing by? Like you’re running from one task to another and you don’t even get time to breathe?…
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Pet Your Stress Away: How Animals Improve Our Mood
Why Cuddling Our Pets Makes Us Feel Good Have you ever felt sad or worried and then cuddled your pet to feel better? Pets, like cats and dogs, are not…
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Escape into Sound: Creating Your Stress Relief Playlist
Why Music Makes You Feel Good Have you ever been sad or mad and then heard a song that made you want to dance around your room? That’s because music…
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Light Up Your Mood with DIY Candle Making
Fun with DIY Candle Making Guess what? You can make your day brighter with some fun candle making! It’s not just for grown-ups. Kids can do it too, with a…
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Strategic Daydreaming: Harness Your Imagination for Relaxation
Let’s Talk About Daydreaming Do you ever catch yourself staring into space and making up stories in your head? That’s called daydreaming! It’s like your brain decides to take a…
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Fidget Your Way to Focus and Calm
Fidget Your Way to Focus and Calm Do you ever feel like a squirrel chasing nuts all day, never sitting still? Or maybe your brain feels like a bunch of…
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Make Your Own Herbal Remedies for Anxiety
Do You Feel Super Nervous Sometimes? Let’s Make Some Calm! Hey there! Do you ever feel like your stomach is full of jumpy frogs when you get nervous? Lots of…
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The Secret to Staying Calm Under Pressure
How to Stay Chill When Things Get Tough Ever been in a spot where your heart pounds like it wants to jump out of your chest? Maybe during a maths…
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Five Finger Qigong: Ancient Practices for Modern Stress
What’s Five Finger Qigong Anyway? Imagine you’re sitting in a quiet room, breathing deep, and moving your hands in a slow dance. That’s kind of like what Five Finger Qigong…
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Master the Mini-Meditation: Calm in Seconds or Less
How to Chill Out Fast with Mini-Meditations Hey there! Have you ever felt super busy and a little bit stressed? Like you’re running around like a chicken with its head…
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