Author: Custom Setup

Why a Solo Retreat Can Be Your Best Friend for Chilling Out Feeling like you need a break from everything? Lots of noise, homework, or maybe too many chores? Sometimes,…

Let’s Talk Dirt and Chill: Gardening When You’re Feeling Jumpy Hey there, friend! Do you ever feel like your brain is a bouncy ball, hopping all over? I get it….

Let’s Talk About Turning Off Our Tech Hi there! You know how we are always looking at screens? Like our phones, computers, and TVs? Well, did you know that turning…

Feeling Out of Sorts? Try Some Easy Acupressure Tricks Ever feel like you’re carrying the world on your shoulders? Kind of like a backpack stuffed with too many books. It’s…

Writing by Hand Can Make You Feel Good Have you ever noticed how you feel when you pick up a pencil and start to write down your thoughts? It’s like…

Breathe Away Your Anxiety: Five Breathing Techniques That Work When you feel anxious or worried, your body might feel jumpy or shaky. That’s pretty normal. But did you know that…

Why You Need a Clean Digital Room Think about your room for a second. When it’s messy, with toys and clothes everywhere, it’s hard to find your favorite game or…

When Your Room Feels Like a Jungle Ever walked into your room and felt like you stepped into a wild jungle? Stuff everywhere, clothes playing hide and seek under your…

Make a Chill Spot in Your House Do you ever feel like you need a special spot in your house to take a break and breathe easy? You’re not alone!…

Why Cuddling Our Pets Makes Us Feel Good Have you ever felt sad or worried and then cuddled your pet to feel better? Pets, like cats and dogs, are not…